No pain no gain????

Recently I’ve seen advertisements for exercise programs which encourage participants to “push through the pain”. The practice of yoga teaches us the opposite. You can challenge yourself when performing yoga but stop before any pose becomes painful. If you are experiencing pain, talk to your instructor; change your alignment, back out of the pose. Enjoy the benefits your practice can bring you without injury. Shanti

1440

There are 1,440 minutes in a day. Out of those, how many do you spend in peace? By peace I mean no TV, no radio, no books, no speaking (and sleeping doesn't count!). Try this; find a comfortable place in your home, light a candle or incense. Sit in a comfortable position, close your eyes and take 5 minutes for yourself. Just breathe, softly, gently. Pay attention to your breath...don't fight it, don't guide it, just let it flow.

You can set a timer if this is a challenge for you. Your body, mind and spirit deserve this break. Out of 1,440 minutes, we can all find 5 to give ourselves. Who knows, over time, you may find you no longer require a timer!


Shanti