Happy New Year!

I DID IT!!! My goal was to do a supported headstand by December 31, 2008 & I did! It felt so good I cried! I am going to begin 2009 with yoga, the knowledge that I can achieve my goals and nothing but the best vibes to all of you.

Shanti & Namaste,

Kimberly

HAPPY HOLIDAYS!

It's that time of year; snow is on the trees (for some of us) and stress is in the air (for all of us!). Don't let the holiday shopping and parties get in the way of your much needed practice. If you keep your eyes open, you may find many stores offering free yoga classes to keep you on track. I am happy to share any info I have on that.

FYI: Yoga has been my saving grace for my shoulder. My goal is to do a supported headstand by the end of the year. I have 3 weeks to go. I will do it! What's your goal?