Saturday, January 23, 2010

You Can Help Haiti Now!

"How can I make a difference?" We cannot possibly imagine the pain, loss, suffering that our Haitian neighbors are experiencing every second. Please don't turn a blind eye because you think you cannot make an impact. There are Yoga classes that are donating 100% of the proceeds to Haitian funds, you can download Hope For Haiti Now & 100% of those funds are going to relief efforts, skip that latte & put $5 or $10 on your cell phone for the Red Cross. It may not seem like a lot but $5 here is like $2000 in Haiti.

The money is getting there quickly...much more so than I thought. Educate yourself. Open your heart.

Bon Courage!

Avec beaucoup amour,

Tuesday, December 29, 2009

Holiday pounds!

Hey everyone! Yep, that time of year has come to work off those holiday pounds. Take it slow, no injuries! Work with your trainer, local studio, even that Wii you just got (just don't let it replace your work-out!) As long as you get moving again & break a sweat, you're on the right track!

Happy New Year All!



Thursday, June 11, 2009

Where have I been!?!

I wish I could say on a beautiful beach, watching the sun melt into the ocean...but I can't. I've been working (still love what I do), taking all kinds of fitness classes, everything from yoga (dah!) to kick-boxing. LOVE kick-boxing (Marnie rocks!), still not a huge fan of hot yoga but I do it at least once a week for detox. With the right teacher, it's not too bad. There are other things I won't go back to but I'm glad I tried.

Bust out of your shells. Try a new form of fitness. If for nothing else, it opens your eyes to what you are currently doing.

Have fun! Peace

Saturday, April 18, 2009

Are you a Yoga Snob?

Find out! Have fun :-)

Here's mine...thank goodness!
I'm a Balanced Yogi!

A Balanced Yogi

You love your friends unconditionally and accept them for who they are no
matter what their yoga style preference, religious beliefs, or spending habits.
You focus on the good in people and would never try to change them. Almost
everyone feels comfortable in your presence. You live your yoga. You are an
inspiration to yoga students everywhere!

Tuesday, March 3, 2009


I finally did it. I bought the mother of all mats...the Manduka! My balance is a bit better but will it help me as I attempt an unassisted headstand? I'll keep you posted. Keep practicing!



Wednesday, January 14, 2009

Well, Well, Well

Looks like you've finally come out of the woodwork! Thanks for all the support on achieving my goal. All of you who are studying with me know I have one for all us; Astavakrasana, Eight-Angle pose, by July. We can do it!

Wednesday, December 31, 2008

Happy New Year!

I DID IT!!! My goal was to do a supported headstand by December 31, 2008 & I did! It felt so good I cried! I am going to begin 2009 with yoga, the knowledge that I can achieve my goals and nothing but the best vibes to all of you.

Shanti & Namaste,