Peace

Feeling hectic? Try this one; OM SHANTI, SHANTI, SHANTI (Om, peace, peace, peace). Shanti is repeated three times as an interpretation of peace in the body, mind and spirit. Be mindful when you chant. Say this as many times as you need to; until you feel yourself release. You can use prayer beads as a guide if you'd like and repeat the chant 108 times. Best wishes and Shanti. Kimberly