What's Your Style?

During a recent session, I changed from a Hatha focus to a Vinyasa Flow. My clients were amply prepared and quite receptive. Note: beginner practitioners should not attempt Vinyasa Flow as there is a greater risk for injury. They provided positive feedback following the class so this is an avenue we will explore again. With so many forms of yoga asanas available today, traditional and non-traditional, there is certainly one that appeals to each personality. Explore your options; find out what works best for you. A world of yoga ranging from Hatha to Couples to Power Yoga is waiting for you! Come join us!