Teens & Yoga

I recently had the honor of teaching a group of teens. From my perspective, it was thrilling to see how open their minds are, how easy it is for them to be in the present moment. The feedback I received was that they enjoyed the session not only for the physical aspect, but also as a way to relieve the stress they experience from school and social activities. They all expressed an interest in having true Hatha Yoga taught at school. If you have a teen in your life, take them to a class with you. They will appreciate the release and you may learn how to just be...

To the group I taught; thank you and namaste