Welcome!

Hi all! Welcome to my blog. I have created this because I have a passion for teaching yoga. I would like to help demystify the practice so more people bring this incredible study into their lives...to their own comfort level. I have attached a recent article I wrote on the subject and look forward to your comments.

Shanti (peace)

Kimberly

October 2007

WHAT’S HAPPENING

Yoga: Is it Just for Women?
When you hear someone say, “I take yoga,” what is the first thing you usually hear? Most likely, it is “wow, you must be flexible!” There is a misconception that Yoga is a form of exercise geared toward women to increase flexibility. It’s time to burst that bubble. Yoga is for more than just women. Some of the most respected Yoga practitioners in the world are male. It is also much more than an exercise; it is a way of life, an attitude. Will you gain flexibility? Absolutely. However, the benefits of Yoga have been proven to be much greater than simply allowing oneself to bend into pretzel-like positions. Yoga proves to be an excellent muscle
toner that provides fluid movements of the joints, ligaments and tendons and aids in resisting stress and detoxifying the body. Yoga practitioners enjoy better posture, resulting in proper functioning of the organs and digestive system. Proper practice increases lung capacity, eases arthritis and can cure varicose veins. Studies have shown that Savasana, everyone’s favorite
position of resting tranquilly on your back, can reduce high blood pressure, lower cholesterol and blood sugar levels, and calms the nervous system. All these benefits can serve as a base for
an exercise regime including weights, aerobics, Pilates, swimming, or whatever it is you enjoy; or you can dedicate yourself to full Yoga practice. The important part is to start with an instructor, and not with a book or video. Yoga is not a do-it-yourself kit. It is an oral tradition passed down thousands of years. It is extremely important to have the guidance of an experienced instructor who can tailor positions to your specific needs and abilities. Find
an instructor and setting, be it studio or private, who you are comfortable with. The goal of any instructor should be to assist you in opening and guiding you along your path, not simply reaching a destination. Hatha Yoga is a great place to begin. The movements are soft, patient, and deliberate. But don’t fool yourself; you will be challenged and you will sweat. If you are experienced and are looking for a more vigorous session, Vinyasa Flow may be more suitable for you. These are only two of the many forms of Yoga offered. No matter which form you choose to practice, you will become more in tune with your body, reap multiple health benefits and enjoy life more! So gentlemen (not just ladies), buy yourself a sticky-mat and join others in the fantastic journey of balancing your mind, body and spirit.

Contributed by Kimberly Bradshaw, Yoga
instructor and DeepBendYoga proprietor. Email
her at kimberlyyogini@yahoo.com.