Create Your Haven

One of the purposes of practicing yoga is to be so focused on your breath that you can release yourself from your physical body. I don't know about you, but this is pretty difficult for me to do in a cold, harsh room. So I create an environment that is conducive to such an endeavor. I dim the lights, sometimes turning them off entirely and light candles. I light incense and play music that fits my mood at the moment. Do whatever you need to make your space comfortable and do not let anyone interrupt your time. For once, it is ok to be selfish. This is your time. Create your space. Enjoy your practice. Shanti