Balance

Balance…yoga brings balance into your life. The point is not about achieving the perfect pose; it’s about balancing the mind, body and spirit. Yoga feeds the body from the inside out and when you are really good (absolutely in the moment) you can experience a separation from the physical body. I call these my “yoga moments”. You cannot force them. They simply happen when you release…

Focus on your practice, focus on you. Feed yourself from the inside out. At the end of the day, love the person who grabs the blankets & curls up with the pillows to head off to fantasy land. Sweet dreams…