Wednesday, December 5, 2007

Tree Pose Balance

Just a little tip; whether you have your foot to the opposing ankle or can raise it all the way up to your inner thigh, make sure you are pushing your knee out and back. This will help you a great deal to maintain balance. Once you feel balanced, reach your arms either straight up & clasp your hands or into a 'v' shape and breath. Those beautiful trees need no decoration! :-)

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