Change your view

Down-dog, shoulder stands, hand-stands, head-stands...the list of inversions goes on and on. Why do them? That list can go on and on too, but how about these benefits to get you started; besides being fun :-) inversions help stimulate your metabolism aiding in the regulation of weight. That's probably enough to flip some people upside-down. While in an inversion you are bringing an influx of blood to the brain and heart resulting in improved memory, creativity, soothing the nervous system and strengthening the heart.

Talk with your yoga instructor before attempting any inversion. There are many forms and props to assist you. Make sure it is a safe time and environment in which to do them. With the guidance of an experienced instructor, you will enjoy yourself while benefiting your body. Have fun!