I'm Back!

Coming out of my 3rd week of the flu, I understand how frustrating it is to put your yoga practice on hold. While it is necessary (and nearly impossible) to physically practice, you can use this down-time to meditate. Don't push it...allow yourself time to heal. Your body will tell you when you are ready to perform asanas again. In the meantime, a neti pot and ginger tea may be your best friends!

Wishing you health & happiness!

Kimberly